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Fitness & Spa


Imagine Yourself Inspired

With expanding facilities, Royal Oaks Country Club Sports Club offers a variety of programming from personal training, group exercise classes, Kinstretch, TRX, Pilates, Nutrition Coaching and so much more. Members can take advantage of the beautiful, luscious surroundings as they participate in outdoor yoga classes, water aerobics or enjoy a relaxing jog within the Royal Oaks Community. Whether you are a professional athlete seeking personal training, or simply looking to engage in an active lifestyle, here at Royal Oaks Country Club we have just the right choice for you.

Monday - Friday 5:00am – 9:00pm
Saturday & Sunday 7:00am – 7:00pm

Kinstretch - Exclusively at Royal Oaks Country Club

Royal Oaks Country Club is the only facility in Houston to offer this program and one of two facilities in the state of Texas. KINSTRETCH promotes, encourages, strengthens mobility development, body control, joint strength, injury prevention and flexibility in addition to becoming a popular training program used by professional athletes today.

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Pam Owens, MA


Nutrition Coach & Personal Trainer

Royal Oaks Country Club Fitness Director, Pam Owens, is a three-time winner of the Golf Digest Top 50 Golf Fitness Professionals Award.

Corporate Speaking and Clinics

Schedule a fitness or health talk or clinic at the Club for your next organization's offsite outing. Our Fitness Director, has over 20+ years of experience in leading groups and public speaking on a topic to suit your group. We may also provide the facility, food and beverage.

Contact the Sports Club today for more information: 
Direct: 281-899-3250

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