Personal Training & Private Instruction

You and your goals are unique.

Our specialized trainers tailor programs for your needs and goals. We are one of the only Clubs in Texas to offer specialized training by a Titleist Performance Institute Golf Fitness Professional and KINSTRETCH mobility. We offer golf fitness assessments, fitness assessments, nutrition coaching, power and speed testing to measure progress, TRX training, Pilates, Yoga for Golfers and more.

We know you all have busy lifestyles. The Royal Oaks Country Club Sports Team are here for you design customized fitness homework, travel programs and online nutrition accountability.

Our staff is highly qualified to: 

TRX Training          Pilates          Yoga for Golfers          Volleyball Coaching          Golf Fitness          Strength, Mobility and Power Training Sessions          Water Aerobics

Find Your Personal Trainer.

Download the Personal Trainer form, complete it and email it to our Fitness Director, Pam Owens ( After reviewing your preferences, she will contact you to connect you with the right trainer for you.
Personal Trainer Form        281-899-3236


Meet Our Trainers & Instructors

Nutrition Coach & Personal Trainer
Pam Owens, MA
Pam specializes in fitness assessments and programming for power, mobility and performance with athletes. Pam is a Golf Digest Top 50 Golf Fitness Professional uses results-based scientific protocols. She has certifications in nutrition coaching, Kinstretch, TPI, OnBaseU Pitching, OnBaseU Hitting and many mobility and performance.
Pilates Instructor & Personal Trainer
Sue Donahoe
Sue has a BS in Exercise Science with a minor in Psychology. She is certified in Stott Pilates Mat and Reformer and has been teaching Pilates for over 15 years. She is also certified as a Personal Trainer, Lifestyle and Weight Management Counselor and Group Exercise Instructor by ACE, along with Spinning, Tabata and TRX. She has worked in the fitness industry for over 20 years with clients of all fitness levels and ages. One of her passions is to help people develop healthy lifestyles with education of movement through Pilates.
Pilates Instructor & Personal Trainer
Sarah Hannegan
Sarah is certified in Balanced Body Allegro Pilates reformer 2003 and Peak Pilates reformer training 2006. In addition, she is a certified group instructor for many classes such as AFAA, TRX, Spinning, P90X, Core de Force and Drum Fit. Sarah has been teaching group exercise and personal training over 15 years and has a wealth of knowledge to help clients meet their fitness goals. She is IDEA Fitness & PMA (Pilates Method Alliance) member since 2004.
Personal Trainer
Johnny Reyes
Johnny is an American Council On Exercise Personal Trainer with a certification as an Orthopedic Exercise Specialist. Johnny has served members at the club since August 2002 but has been a personal trainer since 1991. As a veteran trainer, Johnny develops programs with appropriate progressions to address muscle imbalance, injury mitigation, and improve movement, strength and endurance. Johnny works early mornings during weekdays.
Personal Trainer
Cathy Staerker
Cathy connects with each member to provide a challenging and functional workout. Mixing it all up for a total body workout addresses strength, flexibility, cardio and functional movements. A veteran in the fitness industry, Cathy knows each client has unique goals for a healthier and active lifestyle. Cathy also trains TRX groups and teaches many group exercise formats.
Personal Trainer
Angie Zoboroski
Angie has a passion for understanding members’ goals and desires then creating their customized fitness plan. As a motivator, Angie educates and challenges you with fun and rewarding training sessions. Angie has worked with several populations in a group setting including senior adults, athletes and those new to exercise. She is knowledgeable on the importance of strengthening muscles for overall balance and how it affects the body. Education: Texas A&M University (BS-Kinesiology), National Academy of Sports Medicine (NASM CPT), Aerobic and Fitness Association of America (AFAA)
Personal Trainer/ Evening & Weekend Supervisor
David Arrighi
David moves into the Evening/Weekend Supervisor role as a personal trainer and group exercise instructor. David loves all sports. As a former soccer player and Muay thai fighter, David now uses his experience and passion to privide the best of personal training. He has worked in sports performance and personal training at some of the best fitness facilities in France and in the USA. He has experience with juniors as well as adults. With David, your first training assessment is complimentary. He is available to our members to discuss your goals, understand what motivates you to provide the best guidance to achieve your fitness and health. Please reach out to him to get started now!
Personal Trainer, Physical Therapist
As One of the Highest Credentialed PT’s in America, Dr. Adeeb Is Here To Help You Relieve Pain, Prevent Injury, and Improve Performance So You Can Live a Healthy and Active Life! Dr. Adeeb is Available to Provide Services Such as Dry Needling, Cupping, Spinal Manipulations, Joint and Soft Tissue Mobilization, Therapeutic Exercise, and More.

Corporate Speaking and Clinics

Schedule a fitness or health talk or clinic at the Club for your next organization's offsite outing. Our Fitness Director, has over 20+ years of experience in leading groups and public speaking on a topic to suit your group. We may also provide the facility, food and beverage.

Contact the Sports Club today for more information.       281-899-3250


Pam was recently awarded  2019 - 2020 50 Best Golf-Fitness Professionals by Golf Digest for the second time! She is a long-time Level-3 Titleist Performance Institute (TPI) Golf Fitness Professional in the state of Texas and is an industry leader in results-based training, designing fitness programs, nutrition coaching and more, Pam is a great asset to the Royal Oaks Country Club team taking our Fitness Program to new heights. Members enjoy improving their golf game by taking her KINSTRETCH classes and personal training.
Click for the full Golf Digest Article