The basic purpose of all Pilates workouts is to develop the body’s core strength – the powerhouse – through focus on the breath and mindful movements of the body. Once the basics of proper breathing and focused movement are mastered, the reformer helps to increase core strength and improve flexibility, while encouraging the smooth flow of movement that is necessary to maintain correct form and alignment of the body.
Personal Training on the Pilates Reformer
Pilates is a uniquely transformational method of body conditioning that yields profound results for people of all ages and abilities. The pilates reformer is a piece of exercise equipment that helps to tone, smooth, strengthen, and stretch integral core muscle groups. This dramatically improves your sense of your body’s alignment and posture, increase muscular strength and control, and provides an increased range of motion in your legs, torso, and shoulders. Golf and tennis professionals, along with other athletic participants, have found that a strong, flexible body is critical in developing and maintaining optimal performance. The pilates reformer is also a great benefit to those recovering from injury or anyone seeking good posture and optimal health.
Private Pilates Reformer training sessions are available for 30 minutes or 60 minutes.
Semi-private sessions (2 people) and group sessions (3 people) are available for 60 minutes.